:root{color-scheme:light;--md-sys-color-primary: #5951a4;--md-sys-color-on-primary: #ffffff;--md-sys-color-primary-container: #e7deff;--md-sys-color-on-primary-container: #251c60;--md-sys-color-secondary: #5e5b71;--md-sys-color-secondary-container: #e5dff9;--md-sys-color-on-secondary-container: #211d32;--md-sys-color-tertiary: #82533c;--md-sys-color-tertiary-container: #ffdbc8;--md-sys-color-on-tertiary-container: #321305;--md-sys-color-surface: #faf8ff;--md-sys-color-surface-container-lowest: #ffffff;--md-sys-color-surface-container-low: #f4f1fa;--md-sys-color-surface-container: #eeebf4;--md-sys-color-surface-container-high: #e8e5ee;--md-sys-color-surface-container-highest: #e2dfe8;--md-sys-color-on-surface: #1c1b21;--md-sys-color-on-surface-variant: #625d6b;--md-sys-color-outline: #7a7485;--md-sys-color-outline-variant: #cec7d8;--md-sys-color-error: #a6322b;--md-sys-color-error-container: #ffdad5;--md-sys-color-on-error-container: #410005;--md-sys-color-inverse-surface: #313035;--md-sys-color-inverse-on-surface: #f4eff7;--md-sys-color-inverse-primary: #cac0ff;--form-success: #346657;--form-success-container: #d6eee3;--form-on-success-container: #173e31;--form-warning-container: #ffedc3;--form-on-warning-container: #634916;--form-hero: #e7deff;--form-on-hero: #2d235d;--form-hero-shape: #cac0f5;--form-hero-weight: #5d51a0;--form-card: var(--md-sys-color-surface-container-lowest);--form-shadow: 0 4px 20px rgb(32 20 53 / 8%);--md-sys-shape-corner-small: 8px;--md-sys-shape-corner-medium: 12px;--md-sys-shape-corner-large: 16px;--md-sys-shape-corner-extra-large: 28px;--md-sys-shape-corner-extra-large-increased: 32px;--md-sys-shape-corner-full: 999px;--md-sys-motion-duration-short: .15s;--md-sys-motion-duration-medium: .3s;--md-sys-motion-easing-standard: cubic-bezier(.2, 0, 0, 1);--md-sys-motion-easing-expressive: cubic-bezier(.2, .85, .3, 1.15);--form-rail-width: 104px;--form-page-width: 1220px;--bg: var(--md-sys-color-surface);--panel: var(--form-card);--raised: var(--md-sys-color-surface-container);--line: var(--md-sys-color-outline-variant);--muted: var(--md-sys-color-on-surface-variant);--accent: var(--md-sys-color-primary);--ink: var(--md-sys-color-on-primary);--danger: var(--md-sys-color-error);--radius: var(--md-sys-shape-corner-extra-large);font-family:Roboto,Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none;font-weight:400;color:var(--md-sys-color-on-surface);background:var(--bg);-webkit-font-smoothing:antialiased}:root[data-theme=dark]{color-scheme:dark;--md-sys-color-primary: #c9bfff;--md-sys-color-on-primary: #2d226e;--md-sys-color-primary-container: #433986;--md-sys-color-on-primary-container: #e7deff;--md-sys-color-secondary: #c8c2dc;--md-sys-color-secondary-container: #454055;--md-sys-color-on-secondary-container: #e5dff9;--md-sys-color-tertiary: #f5b894;--md-sys-color-tertiary-container: #603b27;--md-sys-color-on-tertiary-container: #ffdbc8;--md-sys-color-surface: #141318;--md-sys-color-surface-container-lowest: #100f13;--md-sys-color-surface-container-low: #1c1b21;--md-sys-color-surface-container: #211f26;--md-sys-color-surface-container-high: #2b2931;--md-sys-color-surface-container-highest: #36343c;--md-sys-color-on-surface: #e8e1ee;--md-sys-color-on-surface-variant: #c9c1d1;--md-sys-color-outline: #958d9e;--md-sys-color-outline-variant: #494451;--md-sys-color-error: #ffb4a8;--md-sys-color-error-container: #70332e;--md-sys-color-on-error-container: #ffdad5;--md-sys-color-inverse-surface: #e8e1ee;--md-sys-color-inverse-on-surface: #313035;--md-sys-color-inverse-primary: #514693;--form-success: #a4d3be;--form-success-container: #244b3f;--form-on-success-container: #c5efdd;--form-warning-container: #504025;--form-on-warning-container: #f2d9a7;--form-hero: #38305d;--form-on-hero: #ece5ff;--form-hero-shape: #564781;--form-hero-weight: #d1bcff;--form-card: var(--md-sys-color-surface-container-low);--form-shadow: 0 4px 24px rgb(0 0 0 / 18%)}*{box-sizing:border-box}html{scrollbar-gutter:stable;scroll-behavior:smooth}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{color:inherit;cursor:pointer}button:disabled{cursor:not-allowed;opacity:.42}a{color:inherit;text-decoration:none}svg{flex-shrink:0}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}input,select,textarea{width:100%;min-height:56px;padding:15px 16px;color:var(--md-sys-color-on-surface);background:var(--md-sys-color-surface-container-low);border:1px solid var(--md-sys-color-outline);border-radius:12px;font-size:16px;transition:border-color var(--md-sys-motion-duration-short),background var(--md-sys-motion-duration-short)}input:hover,select:hover,textarea:hover{border-color:var(--md-sys-color-on-surface)}input:focus,select:focus,textarea:focus{border-color:var(--accent)}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.85}input[type=number]{font-variant-numeric:tabular-nums;-moz-appearance:textfield}input::-webkit-inner-spin-button,input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=checkbox]{min-height:0;height:20px;width:20px;accent-color:var(--accent);flex:none}textarea{resize:vertical;min-height:100px}select{cursor:pointer;padding-right:30px}h1,h2,h3,h4,p{margin:0}h1{font-size:clamp(34px,3.65vw,52px);line-height:1.12;letter-spacing:-1.9px;font-weight:550;text-wrap:balance;overflow-wrap:anywhere}h2{font-size:24px;line-height:1.25;letter-spacing:-.6px;font-weight:550}h3{font-size:18px;line-height:1.35;font-weight:550;letter-spacing:-.25px}p{line-height:1.6}strong,b{font-weight:600}small{font-size:12px;line-height:1.5}.muted{color:var(--muted)}.accent-text{color:var(--accent)}.eyebrow{font-size:12px;letter-spacing:.55px;font-weight:550;line-height:1.5;color:var(--muted);margin-bottom:9px}.micro{font-size:10px;letter-spacing:.65px;font-weight:550}.caption,.field-hint{font-size:12px;line-height:1.65;color:var(--muted);margin-top:14px}.grow{flex:1;min-width:0}.dot{padding:0 5px;opacity:.55}.row{display:flex;align-items:center;gap:12px}.spread{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:flex;flex-direction:column;gap:18px}.space-top{margin-top:24px}.sr-only,.sr-label{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.tag,.pill{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:7px 12px;border-radius:9px;font-size:12px;font-weight:500;line-height:1.35;color:var(--muted);background:var(--md-sys-color-surface-container);white-space:nowrap}.pill{border-radius:999px;padding:8px 13px}.pill.lime,.pill.live-pill{color:var(--form-on-success-container);background:var(--form-success-container)}.pill.warning{color:var(--form-on-warning-container);background:var(--form-warning-container)}.live-dot{width:7px;height:7px;display:inline-block;border-radius:100%;background:currentColor}.button{--button-bg: var(--md-sys-color-secondary-container);--button-fg: var(--md-sys-color-on-secondary-container);display:inline-flex;align-items:center;justify-content:center;gap:9px;border:1px solid transparent;border-radius:var(--md-sys-shape-corner-full);min-height:48px;padding:12px 22px;background:var(--button-bg);color:var(--button-fg);font-size:14px;font-weight:600;line-height:1.4;text-align:center;transition:background var(--md-sys-motion-duration-short),border-radius var(--md-sys-motion-duration-medium) var(--md-sys-motion-easing-expressive),transform var(--md-sys-motion-duration-short)}.button.primary{--button-bg: var(--accent);--button-fg: var(--ink)}.button.ghost{--button-bg: transparent;--button-fg: var(--accent);border-color:var(--line)}.button.danger{--button-bg: var(--md-sys-color-error-container);--button-fg: var(--md-sys-color-on-error-container)}.button.small{min-height:44px;padding:10px 17px;font-size:13px}.button.large{min-height:56px;padding:16px 26px;font-size:16px}.button.full{width:100%}.button:not(:disabled):hover{background:color-mix(in srgb,var(--button-fg) 8%,var(--button-bg));box-shadow:var(--form-shadow)}.button:not(:disabled):active{border-radius:16px;transform:scale(.985)}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;border:0;background:transparent;color:var(--accent);border-radius:999px;padding:8px 10px;font-size:13px;font-weight:550}.text-button:hover{background:color-mix(in srgb,var(--accent) 8%,transparent)}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;flex:none;padding:10px;border:0;border-radius:999px;background:transparent;color:var(--muted);transition:background .15s,border-radius .2s}.icon-button:hover{background:var(--md-sys-color-surface-container-high);color:var(--md-sys-color-on-surface)}.icon-button:active{border-radius:14px}.icon-button.danger{color:var(--danger)}.button-row{display:flex;align-items:center;flex-wrap:wrap;gap:10px}.sidebar{position:fixed;inset:0 auto 0 0;z-index:40;width:var(--form-rail-width);display:flex;flex-direction:column;align-items:center;padding:23px 12px 19px;background:var(--md-sys-color-surface-container-low)}.brand-symbol{width:52px;height:52px;border-radius:18px;background:var(--accent);color:var(--ink);display:grid;place-items:center;transform:rotate(-5deg)}.brand-symbol svg{transform:rotate(5deg)}.rail-fab{width:56px;height:56px;border-radius:20px;background:var(--md-sys-color-tertiary-container);color:var(--md-sys-color-on-tertiary-container);display:grid;place-items:center;margin:31px 0 25px;transition:border-radius .25s,box-shadow .2s}.rail-fab:hover{border-radius:16px;box-shadow:var(--form-shadow)}.sidebar nav{display:flex;flex-direction:column;width:100%;gap:16px}.sidebar nav a,.settings-link,.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:5px;padding:0 0 3px;color:var(--muted);font-size:12px;font-weight:500}.nav-icon{display:grid;place-items:center;width:64px;height:34px;border-radius:999px;transition:background .2s,border-radius .2s}.active>.nav-icon{background:var(--md-sys-color-secondary-container);color:var(--md-sys-color-on-secondary-container)}.active>span:last-child{color:var(--md-sys-color-on-surface);font-weight:650}.sidebar a:hover>.nav-icon,.mobile-nav a:hover>.nav-icon{background:var(--md-sys-color-surface-container-highest)}.sidebar-bottom{margin-top:auto;padding-top:32px;text-align:center}.rail-version{display:block;font-size:9px;color:var(--muted);letter-spacing:1px;margin-top:28px}.app-shell{margin-left:var(--form-rail-width);min-height:100dvh;display:flex;flex-direction:column}.topbar{width:100%;max-width:var(--form-page-width);height:94px;margin:0 auto;padding:0 40px;display:flex;align-items:center;gap:29px}.wordmark{display:inline-flex;align-items:baseline;gap:3px;font-size:34px;font-weight:800;letter-spacing:-2px;color:var(--md-sys-color-on-surface)}.wordmark-dot{width:7px;height:7px;background:var(--accent);border-radius:100%}.breadcrumbs{display:flex;align-items:center;gap:27px;font-size:13px;color:var(--muted)}.breadcrumbs>span{width:1px;height:20px;background:var(--line)}.topbar-right{display:flex;align-items:center;gap:9px;margin-left:auto}.private-badge{display:inline-flex;gap:7px;align-items:center;margin-right:12px;font-size:12px;color:var(--muted)}.avatar{width:44px;height:44px;display:grid;place-items:center;border-radius:100%;background:var(--md-sys-color-secondary-container);color:var(--md-sys-color-on-secondary-container)}.mobile-nav{display:none}main{padding:24px 40px 38px;max-width:var(--form-page-width);width:100%;margin:0 auto;flex:1}.page-heading{margin-bottom:32px}.page-heading h1{margin-bottom:13px}.page-heading>p:not(.eyebrow),.page-heading.flex>div>p:not(.eyebrow){font-size:14px;color:var(--muted);max-width:640px}.page-heading.flex{display:flex;align-items:center;justify-content:space-between;gap:24px}.page-heading .eyebrow{text-transform:none}.page-heading .heading-action{flex:none}.page-footer{max-width:var(--form-page-width);padding:15px 40px 28px;margin:0 auto;width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px;font-size:11px;color:var(--muted)}.page-footer>span:first-child{display:inline-flex;align-items:center;gap:8px}.footer-spark{color:var(--accent);font-size:21px}.card{border:0;background:var(--panel);border-radius:var(--radius);padding:26px;min-width:0}.section-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:24px}.section-header h2{font-size:21px}.section-header .eyebrow{font-size:10px;letter-spacing:1px;margin-bottom:7px}.section-header>svg{color:var(--accent)}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:20px}.hero-card{background:var(--form-hero);color:var(--form-on-hero);border-radius:32px;padding:30px;position:relative;overflow:hidden;min-height:304px;display:flex;flex-direction:column}.hero-top{display:flex;align-items:center;gap:8px;position:relative;z-index:1;font-size:13px;font-weight:600}.hero-top .hero-state{margin-left:auto;background:color-mix(in srgb,var(--form-on-hero) 8%,transparent);color:var(--form-on-hero);padding:6px 12px;border-radius:999px;font-size:11px}.hero-card h2{font-size:48px;letter-spacing:-1.9px;margin:26px 0 10px;position:relative;z-index:1;max-width:78%;text-wrap:balance;overflow-wrap:anywhere}.hero-card .hero-copy{font-size:14px;line-height:1.55;max-width:72%;position:relative;z-index:1;opacity:.83}.hero-card .hero-bottom{display:flex;align-items:center;flex-wrap:wrap;gap:14px;margin-top:auto;padding-top:25px;position:relative;z-index:1}.hero-meta{display:flex;flex-wrap:wrap;gap:16px;font-size:12px;margin-top:20px;position:relative;z-index:1}.hero-meta>span{display:inline-flex;align-items:center;gap:6px}.hero-link{font-size:13px;display:inline-flex;align-items:center;gap:7px;min-height:44px;padding:8px 10px;border-radius:999px}.hero-link:hover{background:color-mix(in srgb,var(--form-on-hero) 8%,transparent)}.hero-card .expressive-mark{position:absolute;width:196px;height:196px;right:-27px;top:60px;transform:rotate(12deg);pointer-events:none}.expressive-mark{width:100px;height:100px;flex:none}.expressive-mark svg{width:100%;height:100%;overflow:visible}.mark-petals{color:var(--form-hero-shape)}.mark-weight{color:var(--form-hero-weight)}.expressive-mark.small{width:40px;height:40px}.hero-plan-select{margin-top:16px;position:relative;z-index:1;max-width:280px}.hero-plan-select select{min-height:44px;font-size:13px;background:color-mix(in srgb,var(--form-on-hero) 6%,var(--form-hero));color:var(--form-on-hero);border-color:color-mix(in srgb,var(--form-on-hero) 25%,transparent);border-radius:999px;padding:10px 16px}.activity-card{background:var(--md-sys-color-surface-container-low);display:flex;flex-direction:column}.activity-card .section-header{margin-bottom:8px}.activity-headline{display:flex;align-items:baseline;gap:8px;padding-top:8px}.activity-headline strong{font-size:47px;font-weight:500;line-height:1.1;letter-spacing:-1.5px}.activity-headline span{font-size:13px;color:var(--muted)}.activity-chart{height:102px;display:flex;align-items:flex-end;gap:8px;margin-top:auto;padding-top:17px}.activity-bar{flex:1;min-width:0;min-height:5px;background:var(--md-sys-color-surface-container-highest);border-radius:9px}.activity-bar.has-data{background:var(--accent)}.activity-bar.has-data:nth-child(3n){background:var(--md-sys-color-tertiary)}.chart-dates{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:10px}.activity-note{font-size:11px;color:var(--muted);margin-top:15px}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:20px 0 28px}.stat-card{background:var(--md-sys-color-surface-container-low);border-radius:26px;padding:21px 24px}.stat-card:nth-child(2){background:var(--form-success-container);color:var(--form-on-success-container)}.stat-card:nth-child(3){background:var(--md-sys-color-tertiary-container);color:var(--md-sys-color-on-tertiary-container)}.stat-top{display:flex;align-items:center;justify-content:space-between;gap:8px;font-size:12px;font-weight:500}.stat-top svg{opacity:.7}.stat-value{display:flex;align-items:baseline;gap:8px;margin-top:14px}.stat-value strong{font-size:38px;font-weight:500;letter-spacing:-1.3px;font-variant-numeric:tabular-nums}.stat-value span{font-size:12px;opacity:.8}.stat-foot{font-size:10px;margin-top:4px;opacity:.8}.muscle-bars{display:flex;flex-direction:column;gap:22px;padding:3px 0 21px}.muscle-row{display:grid;grid-template-columns:106px 1fr 24px;align-items:center;gap:15px;font-size:13px}.muscle-row>b{text-align:right;font-size:13px;font-variant-numeric:tabular-nums;font-weight:600}.bar-track{height:12px;display:flex;background:var(--md-sys-color-surface-container);border-radius:999px;overflow:hidden;gap:2px}.bar-direct{display:block;height:100%;background:var(--accent);border-radius:999px}.bar-indirect{display:block;height:100%;background:color-mix(in srgb,var(--accent) 35%,var(--md-sys-color-surface-container));border-radius:999px}.toggle-line{display:flex;gap:10px;align-items:center;min-height:44px;font-size:12px;color:var(--muted);cursor:pointer}.toggle-line input{appearance:none;position:relative;width:42px;height:25px;border-radius:999px;padding:0;border:2px solid var(--md-sys-color-outline);background:var(--md-sys-color-surface-container-highest);cursor:pointer}.toggle-line input:before{content:"";position:absolute;width:15px;height:15px;border-radius:100%;top:3px;left:3px;background:var(--md-sys-color-outline);transition:transform .2s}.toggle-line input:checked{background:var(--accent);border-color:var(--accent)}.toggle-line input:checked:before{background:var(--ink);transform:translate(17px)}.history-row{display:flex;align-items:center;gap:12px;background:var(--md-sys-color-surface-container-low);border-radius:6px;padding:16px 14px;margin-bottom:3px;transition:background .15s}.history-row:first-of-type{border-top-left-radius:20px;border-top-right-radius:20px}.history-row:last-of-type{border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-bottom:0}.history-row:hover{background:var(--md-sys-color-surface-container-high)}.history-icon{display:grid;place-items:center;flex:none;width:44px;height:44px;background:var(--md-sys-color-secondary-container);color:var(--md-sys-color-on-secondary-container);border-radius:16px}.history-row:nth-of-type(2n) .history-icon{background:var(--md-sys-color-tertiary-container);color:var(--md-sys-color-on-tertiary-container)}.history-row strong{display:block;font-size:14px}.history-row small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.history-right{text-align:right;font-size:12px;white-space:nowrap}.history-right small{font-size:10px}.history-row>svg{color:var(--muted)}.tip-card{margin-top:18px;border-radius:24px;padding:22px;background:var(--md-sys-color-primary-container);color:var(--md-sys-color-on-primary-container)}.tip-card h3{display:flex;align-items:center;gap:9px;font-size:15px;margin-bottom:9px}.tip-card p{font-size:12px;opacity:.9}.tip-card .text-button{color:inherit;padding-left:0;margin-top:4px}.empty-state{display:flex;align-items:center;text-align:center;flex-direction:column;padding:42px 20px}.empty-icon{width:80px;height:80px;display:grid;place-items:center;border-radius:30px 40px 24px;transform:rotate(-7deg);background:var(--md-sys-color-secondary-container);color:var(--accent);margin-bottom:22px}.empty-icon svg{transform:rotate(7deg)}.empty-state h3{font-size:22px;max-width:380px}.empty-state p{max-width:430px;font-size:14px;color:var(--muted);margin:12px 0 20px}.empty-state.compact{padding:23px 4px}.empty-state.compact 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